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One-on-one guidance on your weight management journey.

Designed by medical experts, Constant Health combines the best of today's nutrition and habit forming apps with one-on-one attention, accountability, and care from real healthcare professionals.

We’re here to support you

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Our Approach

By analyzing your patterns, we can help figure out what works best for you and help provide corrective actions.
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15 Week
Program

One-on-one support and guidance with direct messaging and video calls.
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Recipes Tailored
to Fit Your Goals

We're all about providing tasty options to suit your lifestyle. Vegetarian, Vegan, Paleo, Keto? We’ve got you covered.

Our approach

Your vision is a compass to guide your program

Regardless of how much you might want to succeed in making a behaviour change, if you don’t start off with the right goals the likelihood of that success becomes almost zero. Our team works with you from day one by examining your values and motivations to help build what we call your vision-the underlying motivation as to why you’re looking to lose weight. Using your vision as a compass to guide your program, your team will continuously customize your goals to make sure you’re on the right path.

Using your data we learn what works best for you

When it comes to goal setting, you and your dietitian work together as a team of scientists. Together, you will gather data to test new hypotheses. What’s great about data is that even when something isn’t sticking, it is still providing you and your team with valuable data. Using your data, we’re constantly learning; not just about what is working, but also when and why things aren’t working. Always remembering that data is to learn from and not to judge from.

Our team is here to support you

Not only will your dietitian focus on nutrition and collaborative goal setting, but by leveraging our technology they're also able to provide you with supportive accountability.  Put simply, when you find yourself struggling with one of your goals, your dietitian will automatically be notified and will be there to remind you of your objective and guide you through self-reflection and problem solving. And so the process has begun, on a journey of constant improvement until you feel that you are no longer trying to change your life, but instead are living your best life-all the while being supported by a team in your pocket.

Continuous In-App Support

Your Journey, Supported Every Step of the Way

Life doesn't wait between appointments, and neither should your support. Our innovative technology keeps you connected with your dietitian in real-time:

  • Live Message Access: Ask questions, share wins, and get advice when you need it.
  • Personalized Guidance: Receive advice based on your current data, helping you interpret and apply insights.

Empowering Independence: Learn to spot patterns in your own data, so you can make informed decisions — on your own terms.

Explore our 15 Week Program

Initial Appointment
⏱️ 60 min. Crafting a Blueprint for Success

Meet your expert dietitian — someone trained in behavioural science who understands your habits, not just your plate. This session is all about you. We listen, learn, and co-create a plan that’s built to fit your life.

  • Understanding Your Goals: We'll dive deep into your aspirations, reviewing your intake form and discussing what success looks like beyond the scale.
  • Simple, Smart Strategies: Learn evidence-based principles that reshape your habits, making lasting weight loss achievable.
  • Identifying Behavioural Influences: Uncover how your habits shape your choices, setting the stage for personalized change.
  • Developing an Actionable Plan: Leave with a customized, tech-assisted roadmap designed to fit seamlessly into your busy life.
Second Appointment
⏱️ 60 min. Strengthen Your Vision & Habits

We delve deeper into what truly motivates you:

  • Clarifying Your Why: Dig deeper into the motivation behind your goals to fuel sustainable change.
  • Analyzing Your Data: Identify trends and patterns that inform meaningful, personalized goals.
  • Master Hunger & Cravings: Learn nutritional strategies to manage hunger without willpower battles.
  • Harnessing Behavioural Science: Learn the core principles of habit formation and how to apply them.Maximize Our Tech: Get tips to make the most of our app, to stay consistent and on track.

Together, we'll design experiments tailored to your preferences and routine, turning insights into actionable steps that fit your lifestyle.

Appointments 3-7
⏱️ 30 min. Building Momentum and Embracing Adaptability

These follow-up sessions keep you moving forward, adjusting your strategy as you grow. We track wins, tackle challenges, and make sure you stay on course.

  • Celebrating Successes: Recognize what's working to reinforce positive behaviours.
  • Navigating Challenges: Address obstacles with adaptive strategies personalized for you.
  • Refining Your Plan: Continuously tailor your framework so it stays consistent and sustainable.

These sessions aren’t "check-ins." They’re strategy sessions to help you stay adaptable and in control.

Final Appointment

This isn’t "goodbye." It’s "you’ve got this." Stay Ready for What’s Next. Preventing Relapse.
Your last appointment prepares you for the road ahead by solidifying your newfound habits:

  • Plan for Challenges: Learn how to spot potential roadblocks before they happen and prep to overcome them.
  • Revisit Your Progress: Ensure you're equipped with the knowledge, practices, and tools to continue independently.
  • Celebrate Your Journey: Reflect on how far you’ve come and set your sights on what’s next.

Relapse Prevention

Ongoing Support, When You Need It

Just like you wouldn’t stop brushing your teeth after seeing the dentist, we hope you'll continue to practice the skills you've developed during our program. Behaviour change is about progress, not perfection. That’s why we've designed our follow-up program, Relapse Prevention, to help you continue progressing.

  • Option 1: Work Independently leveraging our technology. 
Set and experiment with your own goals.
  • Option 2: Technology + On-demand check-ins. 
Schedule booster sessions when you need extra encouragement or have questions on new challenges that have presented themselves
  • Option 3: Technology + Discounted Appointment Packages
Have regular check-ins to collaborate with your dietitian to practice and learn new skills.

Recipes tailored to fit your desired diet

We're all about providing tasty options to suit your lifestyle.

Regardless of what diet you're trying to follow, your dietitian will help you find meals that you enjoy with our customized recipe section that includes detailed macro and micronutrient data with the ability to filter by macronutrients, calories, diets and cooking times.
Screen shot of recipe section of app-showing filters for Calories, Net Carbs, Protein, Cuisine, Meal Type, number of ingredients, total cook time, and diet type (vegetarian, Vegan, Gluten-free, dairy-free, pescatarian, low sodium.

Created with the guidance
of Dr. Yoni Freedhoff

With over 18 years and literally tens of thousands of hours of direct one-on-one experience working with patients,
Dr. Freedhoff and his team helped to shape and mold each aspect of the application to help maximize your success.
Read more about our story

Thanks to

Constant Health is grateful for the knowledge translation support from
Heart and Stroke Foundation logo.Canadian Dietitians of Canada logo.
Canadian Diabetes Foundation logo.Obesity Canada logo
We're proudly 100% Canadian owned, operated and built.

Talk to an expert today.

Book a Free Program Consultation
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