Personalized weight management, guided by Registered Dietitians.

Trained in behavioural science, to help you turn knowing into doing.

Care from regulated health professionals
Designed by one of the co-authors of the Canadian Adult Obesity Clinical Practice Guidelines
4.8 on Google
8 appointments over 15 weeks
Works with or without weight-loss medication
Partial or full coverage under most employer health plans
Canadian owned and built

Your dietitian focuses on learning your habits, understanding what's gotten in the way before, and building an approach that fits your real life, not an idealized version of it.

One-on-one support from a registered dietitian

Your dietitian works directly with you; not as the food police, but as your personal guide around nutrition and behavioural science. Support is grounded in how people actually change, not how they're supposed to.

Our Process

Designed for the real world

Real life doesn't always cooperate: work gets demanding, travel weeks happen, stress shows up. Your dietitian helps you build strategies that hold up when things don't go according to plan, not just when conditions are perfect.

Our Program

An app that keeps you supported

Between sessions, you can track your progress, work toward your goals, and message your dietitian whenever you need help. Built to support your care, not replace the human side of it.

Our App

Are you on or considering GLP-1s (obesity medication)?

We help you maximize the medication's benefits while minimizing side effects.

Learn More

HOW CONSTANT HEALTH WORKS

Eight appointments over 15 weeks,
each with a purpose.

Discover our three-step cycle

Meet with your registered dietitian

Your first appointment is a full intake: your history, your habits, your goals, and what hasn't worked before. Your dietitian uses this to build a plan that actually fits your life.

Build a plan around your goals

Work directly with your dietitian between sessions to adjust what's working and what isn't. Your plan evolves as you do, rather than staying a fixed prescription.

Check in and adjust over time

Regular check-ins keep your plan on track. Your dietitian reviews your progress, answers your questions, and adjusts your approach as your goals evolve.

Find out why we’re different

Our registered dietitians combine medical nutrition therapy with behavioural science for healthy change that lasts.

Learn More

Man using the Constant Health app on his phone

Understand the app that supports our program

Secure video sessions

5 hours of one-on-one video sessions, across 15 weeks, all with your registered dietitian.

A food diary where you're not alone

Log foods and your dietitian sees them. This isn't about judgment or restriction; it's about insight. The more you log, the more patterns you and your dietitian can spot together.

Chloe, your AI dietary helper

Get real-time answers to dietary questions between appointments. Chloe is customized to you from day one, so responses reflect your plan and needs, not generic advice.

Understand the app that supports our program

The app includes a recipe library, food diary, AI dietary helper, and community feature, all available on mobile. Your dietitian remains your primary point of care.

Learn more about the app

FOUNDATION OF BETTER CARE

Designed with the expertise of dietitians and physicians.

Our Registered Dietitians work exclusively in weight management. Trained specifically to deliver this program.

FAQ

Questions we hear before people book

Are your dietitians registered?

Yes. Every Constant Health dietitian is a Registered Dietitian, a regulated health professional, trained in behavioural science and focused on weight and metabolic health. They get ongoing training in cognitive behavioural therapy techniques and behaviour change, so they understand your habits, not just your plate.

Is Constant Health covered by my group insurance?

Usually. Most Canadian extended health plans cover Registered Dietitian services under paramedical benefits. You receive an insurance receipt after each appointment and submit it to your plan. Health spending accounts work too.

Do you prescribe weight loss medication?

No. Constant Health does not prescribe. The program works with or without GLP-1 medications such as Ozempic, Wegovy, Mounjaro and Zepbound, alongside your own doctor.

Do you support people taking Wegovy, Mounjaro or Zepbound?

Yes. The medication works on appetite. Your dietitian works on everything else: enough protein, protecting muscle, fewer side effects, and the habits that get you more from every dose.

Is this ongoing one-on-one care?

Yes. You get 5 hours of one-on-one time with your own Registered Dietitian across 8 video appointments, spread over 15 weeks. Between appointments you can message your dietitian in the app.

What if it isn't for me?

Constant Health Inc. offers first-time clients a 14-day, 100% refund guarantee from the date of purchase. Ask for a refund within 14 days and you get all of it back.