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Constant Health
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A weight management program, led by Registered Dietitians.

Knowing what to do and being able to do it consistently are two different things. Your registered dietitian works directly with you to close that gap: learning your habits, understanding what's gotten in the way before, and building an approach that fits your real life, not an idealized version of it. Helping you build healthy change that lasts.

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One-on-one support from a registered dietitian

Your dietitian works directly with you; not as the food police, but as your personal guide around nutrition and behavioural science. Support is grounded in how people actually change, not how they're supposed to.

Our Process

Designed for the real world

Real life doesn't always cooperate: work gets demanding, travel weeks happen, stress shows up. Your dietitian helps you build strategies that hold up when things don't go according to plan, not just when conditions are perfect.

Our Program

An app that keeps you supported

Between sessions, you can track your progress, work toward your goals, and message your dietitian whenever you need help. Built to support your care, not replace the human side of it.

Our App

Are you on or considering GLP-1s (obesity medication)?

We help you maximize the medication's benefits while minimizing side effects.

Learn more

HOW CONSTANT HEALTH WORKS

Eight appointments over 15 weeks,
each with a purpose.

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Meet with your registered dietitian

Your first appointment is a full intake: your history, your habits, your goals, and what hasn't worked before. Your dietitian uses this to build a plan that actually fits your life.

Build a plan around your goals

Work directly with your dietitian between sessions to adjust what's working and what isn't. Your plan evolves as you do, rather than staying a fixed prescription.

Check in and adjust over time

Regular check-ins keep your plan on track. Your dietitian reviews your progress, answers your questions, and adjusts your approach as your goals evolve.

The science behind the program

Not trend-driven. Not an elimination diet. Our evidence-based approach is grounded in both behavioural science and clinical nutrition. We focus on how people actually sustain change.

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One-on-one video sessions

5 hours of individual video sessions across 15 weeks, all with your registered dietitian and without handoffs.

A food diary where you're not alone

Log foods and your dietitian sees them. This isn't about judgment or restriction; it's about insight. The more you log, the more patterns you and your dietitian can spot together.

Chloe, your AI dietary helper

Get real-time answers to dietary questions between appointments. Chloe is customized to you from day one, so responses reflect your plan and needs, not generic advice.

Understand the app that supports our program

The app includes a recipe library, food diary, AI dietary helper, and community feature, all available on mobile. Your dietitian remains your primary point of care.

FOUNDATION OF BETTER CARE

Built with guidance
from dietitians and doctors.

Constant Health is grateful for the knowledge translation support from:

Dr. Yoni Freedhoff

Medical Director

Dr. Yoni Freedhoff

Medical Director

Since 2004, Dr. Yoni Freedhoff, an Associate Professor of Family Medicine at the University of Ottawa, has dedicated his practice to obesity medicine. One of Canada's most outspoken obesity experts, he is regularly sought out by international media for commentary on nutrition and weight, and is the author of The Diet Fix and co-author of the clinical textbook Best Weight. His diet-agnostic philosophy and the lessons of working with over 10,000 patients are the foundation Constant Health is built on.

Dr. Alexandra Segal

Director of Clinical Product and Behaviour Science

Dr. Alexandra Segal

Director of Clinical Product and Behaviour Science

Dr. Alexandra Segal, C. Psych has been working with Dr. Freedhoff and the multidisciplinary team at the Bariatric Medical Institute since 2008. Dr. Segal's practice is in Cognitive Behaviour Therapy (CBT) and she is a Diplomate and Certified Cognitive Behaviour Therapist with the Academy of Cognitive Therapy. In addition to helping design the program and technology to work within a CBT framework, Dr. Segal works with dietitians at Constant Health to help maximize their effectiveness in helping clients reach their goals.

Frances Wild

Director of Dietetics

Frances Wild

Director of Dietetics

Frances Wild, RD CBE CDE, joined Constant Health after relocating from the UK in 2019, bringing over a decade of experience as a Registered Dietitian. As Director of Dietetics, she works closely with the founding team to bring together medicine, psychology, and technology into one program. Her expertise spans obesity, PCOS, diabetes, and sustainable behaviour change, and she sets the clinical standard the wider dietitian team is trained to.

Our Registered Dietitians combine medical nutrition therapy with the behavioural science that makes change last.

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Covered by most health plans
No commitment required

FAQ

Questions we hear
before people book

Is this program covered by my health insurance?

Registered dietitian services are covered under many extended health benefit plans, typically listed under paramedical coverage. Check your plan documents or call your insurer directly to confirm what applies to your policy.

Do I need to be taking medication to join?

No. Constant Health is medication-agnostic. The program is built around behaviour change, nutrition guidance, and ongoing support, with or without medication.

What happens if I miss an appointment?

You can reschedule any appointment with at least 24 hours notice. Sessions missed without notice are forfeited, as that time cannot be reassigned to another client. If something unexpected comes up, contact your dietitian directly and they will do their best to work with you.

How is this different from other weight management programs?

Most programs give you a plan and leave you to follow it alone. Constant Health gives you a registered dietitian who works with you directly, without judgment or handoffs, and with an approach that adjusts as your life changes. The consistency and relationship are what make the difference.

I'm currently on or considering GLP-1 medication. Is this program right for me?

Yes. Constant Health works with clients who are on, considering, or coming off GLP-1 medications. Your Registered Dietitian can help you get the most out of this new tool in your tool kit, reduce common side effects through nutritional support, and provide unbiased information about how these medications work in real life. If you are stopping or have stopped a GLP-1, your dietitian can also support you through common challenges like increased hunger and food noise.