While drinking water is essential for overall health, it doesn't directly cause significant weight loss. However, replacing sugary beverages with water can reduce calorie intake and, when combined with a balanced diet and exercise

Learn how to approach your doctor for weight loss medication, navigate common objections, and advocate for yourself effectively.

Building long-term weight loss success isn’t about relying on motivation. It’s about forming sustainable habits, setting realistic goals, and aligning your progress with a deeper vision. Learn how tools like Cognitive Behaviour Th

Habit-based nutrition coaching focuses on small, sustainable changes to daily habits that lead to lasting health improvements. By prioritizing behaviors over outcomes, this approach offers a flexible, personalized path to better n

Explore the link between thyroid health and weight management, including symptoms, complications, and effective strategies for maintaining a healthy weight.

Weight management is shifting to personalized, sustainable programs focusing on nutrition, psychological support, and technology, moving away from quick-fix diets.

Discover how set point theory influences weight loss and why it's not just about biology but lifestyle choices that dictate long-term success. This post unveils the truth behind weight regain, debunking myths with evidence and

Looking to get a better understanding of two of the most popular anti-obesity medication options and which one is right for you? This post has your answers.

Obesity in pregnancy increases risks like gestational diabetes and hypertension, raising concerns about maternal and fetal health and weight loss safety.

Obesity, marked by excess fat, increases risks of chronic diseases like diabetes and heart disease, but its effects can be partially reversed with proper strategies.

Explore the intricacies of Ozempic withdrawal symptoms.

Explore the pitfalls of workplace weight loss challenges

Struggling with weight? Cognitive Behavior Therapy (CBT) could be your answer. It's more than diet and exercise; it's about changing how you think about food. Learn to transform your eating habits for lasting health.

Exploring the debate on daily self-weighing for weight loss: What does the science say? Dive into research findings and get recommendations for effective weight tracking.

y the time you're done reading this post, you'll have gained a solid introduction to habit change from authorities like Wendy Wood, BJ Fogg, and James Clear. It’s a primer on navigating the complexities of behavioural science, pro

Discover evidence-based strategies for a harmonious relationship with your hunger signals. Let's start your journey to better health.

Weight management isn’t crashing one’s weight down through extreme efforts and approaches to reach some predetermined dream weight. Nor is it achieving a so-called normal or healthy weight. Weight management is the sum total of a

Eating habits: What to look for and what you might be able to change.

An overview of bariatric surgery in Canada: What is it, how it works, and what are some of the risks/benefits.

Some is good. More is better. Everything counts.

Common practice involves daily self-weighing for weight loss, but we only suggest weekly weigh-ins. Find out why.

Goal vs Resolution

Are collagen supplements helpful for ensuring enough collagen is produced in the body? Let’s discuss!

Starting a new habit is difficult, particularly if old habits give us short term results and rewards. But what if the new habit is more beneficial in the long term?

Always thinking positive is key… right? When it comes to progress with health goals, it might be beneficial to consider obstacles and possible hurdles along the way.

Creating a home environment that supports the behaviour change you are hoping to make is key to increasing the chance that behaviour becomes a habit!

Juggling working from home, and taking care of children can be incredibly difficult. Can a bit of exercise or movement be beneficial during this busy time?

There is a lot to know about probiotics! Let’s answer some common questions about them.

Is eating ‘clean’ necessary for better health? Join us as we explore what clean eating can do for you.

Research has shown how important adequate rest is for overall health, with lack of sleep leading to an increase in stress hormones, poor eating habits, and increased risk of disease.

Intuitive eating combined with proactive snacking might be the combined approach you're looking for.