Building long-term weight loss success isn’t about relying on motivation. It’s about forming sustainable habits, setting realistic goals, and aligning your progress with a deeper vision. Learn how tools like Cognitive Behaviour Th

Habit-based nutrition coaching focuses on small, sustainable changes to daily habits that lead to lasting health improvements. By prioritizing behaviors over outcomes, this approach offers a flexible, personalized path to better n

Struggling with weight? Cognitive Behavior Therapy (CBT) could be your answer. It's more than diet and exercise; it's about changing how you think about food. Learn to transform your eating habits for lasting health.

Exploring the debate on daily self-weighing for weight loss: What does the science say? Dive into research findings and get recommendations for effective weight tracking.

y the time you're done reading this post, you'll have gained a solid introduction to habit change from authorities like Wendy Wood, BJ Fogg, and James Clear. It’s a primer on navigating the complexities of behavioural science, pro

Discover evidence-based strategies for a harmonious relationship with your hunger signals. Let's start your journey to better health.

Eating habits: What to look for and what you might be able to change.

Goal vs Resolution

Starting a new habit is difficult, particularly if old habits give us short term results and rewards. But what if the new habit is more beneficial in the long term?

Creating a home environment that supports the behaviour change you are hoping to make is key to increasing the chance that behaviour becomes a habit!

Research has shown how important adequate rest is for overall health, with lack of sleep leading to an increase in stress hormones, poor eating habits, and increased risk of disease.