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FAQ

Will I be given a meal plan?

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No we don’t use meal plans, but this is a question we get asked a lot!

We don’t believe in handing out food plans for several reasons:

To say they are restrictive is an understatement- It's a prescriptive way of eating that dictates what you eat, how much you eat and when you eat it. That sounds pretty miserable to us!
They don’t last - Clinical practice shows that following food plans often a temporary intervention and they are rarely to lead to sustainable change.
There is no one size fits all - We don’t know what will work for you… yet! Constant Health is designed to help you find out what works for you; following a prescriptive meal plan eliminates opportunities to gather real life data and prevents us from understanding the challenges that are unique to you and can actually hinder long lasting change.

Many of our clients are looking for inspiration; with that in mind we designed our recipes feature to support menu planning for individuals or even large families! Here you will be able to filter our extensive recipe library to find meals and snacks that meet your own likes and preferences, save your favourites, add your own family favourites, and connect with the Constant Health community for recipe tips and tricks! We think this is a much better option than a meal plan - we hope you agree!

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What topics will be covered?

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Each program is tailored to individual needs and requests, so we can cover a wide range of topics. Here are a few of the most common themes discussed during our sessions:

Does meal timing impact your weight?

Intermittent fasting: alternate day, modified, or time restricted fasting are all popular subject areas. Want to know more about the evidence and be able to separate the facts from fiction, or test out a different approach to eating to see if it’s the right fit for you?‍
Eating around shift work: if you don’t work 9-5, meal timing, planning, and preparation can be challenging. Find a way of eating that gives you the energy you need, when you need it!‍
Breakfast: is it really the most important meal of the day? If you don’t wake up hungry is there any benefit to eating breakfast?‍
Meal planning and prep: look at different approaches to meal planning and preparation to help you meet your health goals.‍
Sports nutrition: from planning for a long hike to the most effective way to fuel for your training session. Explore the world of sports nutrition and how different dietary strategies can help you get the most out of your workouts.‍
Superfoods: antioxidants, vitamins, enzymes, and healthy bacteria. Is there really such a thing as a superfood?‍
Detox diets: do you need to detox? Review the evidence to see if it’s even possible to go on a detox diet!‍
Nutrition and ageing: learn about the different dietary factors that can help to protect your health as you age.‍
Allergies and intolerances: if you have been diagnosed with a food allergy or you're interested in food allergy testing let us know. We can discover what dietary factors you may need to consider when eliminating foods from your diet, to top tips when grocery shopping including ways to avoid cross contamination.‍
Digestive health: learn more about the relationship between food, lifestyle factors and our digestive tract!‍
Probiotics/prebiotics: what are they, how do they differ and should you be taking one?‍
IBS: learn how to prevent or minimize symptoms and identify trigger foods.‍
Mindful eating: you might have heard of eating mindfully but what does it really mean? Explore and experiment with techniques of mindful eating to see if they benefit you.‍
Saving money: explore ways to not only save money on your food bills but also minimize waste.‍
Supplements: what are the benefits and should you be taking any?‍
Caffeine: it may be your wake-up warrior…learn if the caffeinated drinks in your diet are impacting your health.‍
Eating Out and Socializing: ,eeting up for a potluck, having drinks with friends or eating at your favourite restaurant; these eating experiences can be challenging when you are looking at the way you eat to meet your health goals. Discuss different strategies you could try to both enjoy these occasions and prevent weight gain.

If you have questions beyond these subjects, we want to know. Our clinicians have a wealth of clinical experience and want to hear what is most important to you.

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Want to know more

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If you are interested in learning more about Constant Health check out our blog, social media, and Youtube channel:

Instagram
Facebook
Youtube
TikTok

Of course you can also email us, info@constanthealth.ca, and we'll be happy to answer any of your questions.

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What diet will I have to follow?

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None. The best diet is one that you can stick to. Most of our clients don’t choose to follow a diet, they choose to find ways of eating that feel comfortable, reduce hunger, and support them in meeting their health goals.

If you have a certain preference, such as Intermittent Fasting or the Ketogenic diet, we can work together to implement this safely and sustainably into your daily routine.

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How much is it?

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The exact cost of our 15-week program, which includes access to our behavioural intervention technology, over 5 hours of one-on-one time with our clinicians, and unlimited messaging in between appointments is $679 and is covered by most major insurance providers. Insurance receipts will be provided after each of your one-on-one dietitian appointments which will cover the entire cost of the program. There are no hidden fees or required product purchases.

Following the completion of the 15-week program you will have the option of joining us for Relapse Prevention. Unlike other programs we do not make people re-enroll in the program over and over to get to an arbitrary number, instead we're trying to maintain your lifestyle, and if your lifestyle has fewer calories, you will continue to lose weight. We’ve created options that allow you to tailor Relapse Prevention to have as much support as you feel you need, when you feel you need it, starting as low as $6/month. All of your options can be found here.

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Book a FREE 20 Minute Consultation with a Registered Dietitian

Personalized support, powered by science, to help you transform your health

Created with the guidance
of Dr. Yoni Freedhoff

Thanks to

FAQ

Book a FREE 20 Minute Consultation with a Registered Dietitian

Personalized support, powered by science, to help you transform your health

Created with the guidanceof Dr. Yoni Freedhoff

Thanks to

FAQ

Created with the guidance
of Dr. Yoni Freedhoff